Embodied counselling for the modern soul
Hi, I’m Olivia (she/her)
As a counsellor I am deeply invested in supporting clients on their individual healing journeys. I don’t take a “quick fix” approach to counselling as I believe that we are complex multi faceted beings that have unique non linear healing experiences. My approach to counselling is holistic and rooted in principles from trauma informed, somatic mind-body connection, intersectional feminist and mindfulness based approaches.
I have been through my own struggles with mental health, disordered eating healing trauma counselling was a foundational part of my healing and why I believe so much in this work.
You don’t have to do this alone.
If you a facing any of these, there’s hope:
Body Image Issues
Binge Eating
Self Esteem
Anxiety
Disordered Eating
Trauma or PTSD
Let’s work together towards healing and freedom.
Reclaim your power
You can enjoy a more balanced and fulfilling life by healing your relationship with food and your body. It is possible to overcome obsessive thoughts, guilt, and shame around food and your body,
Gain a deeper understanding of yourself - explore and understand your thoughts, emotions, and behaviours. This self-awareness can empower you to take control of your life and make positive changes
Develop healthy boundaries in relationships and learn how to communicate assertively. This can empower you to stand up for yourself and your needs, and create healthier relationships..
-
Introductory Consult Call
Finding the right fit is crucial when it comes to counselling. So I offer a free 15 minute consult call if you are interested in working with me. This is not a counselling session but it is an opportunity to ask questions, clarify whether I can support you with your goals and help you in the decision making process.
-
In Person Counselling
A time dedicated to you and only you.
-
Virtual Counselling
Session offered by telephone or video. Whether you don’t live local or you are more comfortable in your home virtual counselling is a great tool.
Frequently Asked Questions
-
Most insurance companies will cover Registered clinical counsellors. Unfortunately though at this time registered clinical counsellors cannot direct bill. So at this time you must pay for you appointment then submit your receipt to your insurance company after your appointment.
-
Everyone’s needs and circumstances are different so this is going to vary depending on your needs. This can be discussed during your first session along with frequency recommendations to achieve your goals.
-
Individual 50 minute sessions cost $170.00 +taxes. Extended sessions cost $255.00 plus taxes for a 75 minute session.
-
At this time I can only offer virtual and telephone appointments.